make this the summer you

transform your body and mind.

Are you tired, stuck and uninspired with your current exercise routine? 


Do you dream of a lean, toned body that you can feel confident in this summer?


 Are you ready to break free from your limitations so your dreams can be your new reality? 


Together, we will create this NEW REALITY through my 1 on 1 coaching, online programs and supportive community. 


We will focus on making fitness fun, mastering your mindset, and super charging your daily habits and routines. 

Are you ready for your new reality?

Krystal Nielson, certified Fitness Trainer and Mindset Coach, is here to help you do just that with her 28-day Stronger Summer program.

With a focus on strength workouts, summer seasonal foods, mental muscle building, and weekly coaching calls, Krystal will guide you every step of the way towards creating your new fitness mindset and mastering your health habits.

I get it, Prioritizing yourself isn't always easy...

Between work, family, chores, friends, and everything else that life throws at you, you barely have time to sit down, let alone spend time scouting the internet for healthy recipes, and are too tired and unmotivated to even

think about getting a workout in...

But let's face the facts: neglecting your health, your mindset, and your strength comes at a cost.

Over time, this lack of self-care can wreak havoc on your energy, confidence and your physical body and take a toll on your mental health as well. 


I use to look to my partner, or friend, or roomie to be the one to motivate me. But I realized that if I wanted to change my life, I needed to take responsibility of my habits, my lifestyle, and my choices. Once I took ownership, I stepped into my potential, power and purpose. And now...

I am here teach you how to do the same.

What's included:

NUTRITION Guide

This newly updated PDF Digital Download includes over 50 macro balanced seasonal summer recipes that will teach you how to meal plan and meal prep effectively.  


This is your chance to learn how to take recipes and turn them into a meal plan that works for you! 


BONUS GUIDE! 

You will also get our updated Cocktails, Mocktails & Coffees Mini Guide too!

28 Day Workout Guide

Tone your body in less than 30 minutes a day from the comfort of your own home. Minimal Equipment Required!


Get access to 15 of Krystal's exclusive follow-along
Total Body Workouts like: 


️ 8 Min Cardio + Abs

️ Bikini Body Sculpt

️ Bikini Booty Burn


Plus.... 


3 BONUS WORKOUTS!

 

️ Booty Bootcamp

️ Yoga Sculpt

️ Morning Yoga Flow

Coaching with Krystal

4 Workshops with Krystal recorded LIVE + lifetime access to the replays! 


Module 1: Kick Off Call + Program Overview

 Module 2: Meal Plan + Meal Prep Effectively

Module 3: Overcoming Resistance with Fitness & Nutrition Goals

 Module 4: Building Confidence and Self-Body Image - EFT Tapping

all that, plus:

Arm yourself with the knowledge of how to make healthy swaps and make empowered decisions.

Learn how to meal plan and prep effectively.

Use our guides to create delicious, healthy meal plans using seasonal ingredients.

Reprogram your subconscious mind with EFT tapping for confidence and positive body image.

Lifetime access to the materials inside of our learning portal and the Private Facebook Community Group.

New and improved content - this 28-day program has everything you need to build muscle, get lean and toned, and shift your mindset.

did someone say bonuses?

As if that wasn't enough to kick-start your epic summer

transformation, you'll also get access to:

The TBG Run Club Tracker

24-Page Beauty Guide PDF

NEW! Stronger Summer Printable Affirmation Cards

NAIL YOUR NUTRITION.

REPROGRAM YOUR MINDSET.

MAKE FITNESS FUN, AGAIN. 

Say goodbye to boring workouts and restrictive diets, and say hello to a 28-day journey filled with fun, sweat, and visible results!
Unleash Your Inner Strength

This isn't just any fitness program – it's an adventure that will transform your body and mindset!


Stronger Summer is carefully crafted to help you build lean muscle and tone, all while enjoying every step of the way. Whether you're a fitness enthusiast or just getting started on your wellness journey, this program is tailor-made to meet your needs and elevate your progress.

Nourish Your Body, Fuel Your Success
Achieving your dream physique isn't just about the workouts; it's about the fuel you provide your body.

Stronger Summer goes beyond exercise by offering comprehensive meal planning guidance. Our nutrition experts have crafted a delicious, easy-to-follow meal plan that will keep your taste buds satisfied and your energy levels soaring. Say goodbye to bland diets and hello to mouthwatering, nutrient-packed meals that support your lean muscle growth.
Crush Your Goals, One Workout at a Time
Get ready to experience an exhilarating variety of workouts that will challenge and invigorate you.

Krystal has carefully curated a collection of 15(!!!) dynamic workouts that include exercises that target every major muscle group in your body. From strength training to cardio sessions, each day will bring a fresh and exciting workout to keep you engaged and motivated.
Reprogram Your Subconscious Mind for Limitless Confidence
Inside Stronger Summer we go beyond physical workouts and delve into the extraordinary world of EFT tapping.

We believe that true transformation occurs not only in the body but also in the mind. That's why we're excited to introduce you to the incredible power of Emotional Freedom Techniques (EFT) tapping in our coaching modules.
Fun is the Name of the Game
At the heart of our Stronger Summer program is the belief that fitness should be enjoyable.

We've infused every aspect of this program with an infectious sense of fun, making every workout session an experience to remember. We're here to motivate and inspire you, creating a positive and empowering environment that will have you eagerly anticipating your next session. Say goodbye to mundane routines and hello to a fitness journey filled with laughter!

frequently asked questions

is this program the same as previous years? 

NO! This year you have Krystal's coaching at the forefront of this program. You'll enjoy 4 brand new LIVE coaching modules with her! Plus, you'll get an updated Nutritional Guide for 2023. In addition, all program materials are now hosted in a private portal which gives you lifetime access.


If you're a TBG Alumni, the recipes and workouts from the TBG Stronger Summer Program have not changed. 


For anyone who did the program last year, we offer an Alumni discount so check your email!!

Is this program beginner-friendly?

YES! Stronger Summer is for all levels of fitness. We are a community of like-minded individuals that come together to support one another through our wellness journeys. We are all at different stages of our lived and there will always be someone whose right on track with you!

when does
stronger summer start?

Stronger Summer is a 4-Week Program that runs from July 10th to August 6th.


You will gain access to our Private Facebook Page, as well as have access to your materials on July 6, 2023 that you get to keep forever!

WHEN AND WHERE ARE THE LIVE WORKSHOPS WITH KRYSTAL?

The live workshops with Krystal will be held on our Private Stronger Summer Facebook Page.


They will be held on Thursdays at 3 PM PST, then accessible to view anytime in your portal afterwards.

Hi, I'm krystal

I'm a NASM Certified Personal Trainer, NASM Certified Nutrition Specialist, and AFPA Certified Pre and Post Natal Fitness Specialist!


I'm also a new mom, matcha latte lover, avid Audible listener, routine Queen and have been in the Health and Wellness coaching space for over a decade.


I've supported over 12,000 women in creating new routines and lifestyle makeovers, that focus on movement, mindset, and radical self-care.


I'm on a mission to empower women to reinvent their habits, dial in routines, and design a life they are madly in love with.


Just like I have.


I cannot wait to support YOU on your own personal journey of Health and Wellness.

Bea, CA, USA
 

"I’ve learned to live my BEST LIFE with the expertise of Krystal and her TBG Programs. Not only have I lost weight, but I’ve also learned how to build better eating habits as well as learned to be more mindful. Krystal and the rest of the TBG Team are so motivating and supportive. I love the sense of community and love everyone has for each other. I’m so grateful for finding Krystal’s programs during a time I needed it the most. You won’t regret joining!”

Sam, KY, USA
 

"Thank you so much for this amazing program! It was exactly what I needed while the world seems upside down right now. Two days before the TBG program started, I was sent home from work to start working remotely. I stopped at the grocery store on my way home and panic bought all the junk food along with the mass of people in the store doing the same thing. And then the next day, I had a change of heart. I replaced all the junk with healthy vegan food for the program and vowed to give 100% for the entire month. It certainly paid off and I am feeling stronger, healthier, and more at ease than a lot of my friends currently are. I am so thankful for the entire TBG community for being a bright spot and motivating force even in the darkest of times."

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    • Total payment
    • 1xStronger Summer$197
      -+

    All prices in USD

    **Stronger Summer Alumni - make sure you check your inboxes for a special discount code from us! If you haven't received, email support@krystalnielson.com :) 

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